Blog — wholesome and well

Lyla's Dream Shack & Why This Mom Created a Skincare Line

Welcome to Lyla's Dream Shack! Your all natural and customizable skin care line...

Lyla's Dream Shack was introduced to me when a friend gifted me the Cocoa Body Butter for my birthday. To be honest, it smelled so good I wanted to eat it (don't laugh, you'll want to as well!) I loved the way the Cocoa Body Butter left my skin - refreshed with a little shine! Being an avid label reader (someone who reads labels on products/groceries and googles ingredients they don't know) I was thrilled to learn that my newfound love of the Cocoa Body Butter had already passed my test. #cocoabodybutter4ever

Nourish, InvigorateStephanie PenningtonAugust 2, 2018Nourish, Invigorate Comment

What You Need to Know About Cholesterol Management by Functional Pharmacist, Caroline Healy RPh

I get asked the same question often: so how does a pharmacist end up in the holistic medicine field? This accompanied by a curious sometimes incredulous expression. It makes me smile because my journey as a pharmacist began 20 years ago and it took me a while to brave the leap into the holistic realm but I am so glad that I did.

Nourish, InvigorateStephanie PenningtonFebruary 25, 2018Nourish, InvigorateComment

7 Tips for Living Like a Boss by wellness writer, Heather Juliet

Nobody holds the secret to eternal youth, the magic pill or the shortcut to vibrant health. What would life be like if we had all the answers? Pretty boring! But, one of the best parts about life is the people we meet, the experiences and the knowledge we gain. Sharing information on what works for you can be paramount in helping others try new things and reach their goals. Being in the wellness field, I’ve encountered a lot of information. I’ve tried a lot of remedies, cure-all’s and straight up hippy solutions to all my life’s problems. After years of testing, research and my own health struggles, here are my top 7 tips to Living Like a Boss.

InvigorateStephanie PenningtonFebruary 18, 2018InvigorateComment

2018...Happy yet? by Diane Catrambone

Welcome to 2018, my loves…Are you happy yet?

Unless you are living under a rock, with no access to the internet, you’ve most likely seen numerous articles about happiness and the importance of being “happy.” Being happy is an indicator of how well you handle relationships, how well you perform in the workplace, how fulfilled you feel as a human being, etc.

InvigorateStephanie PenningtonJanuary 28, 2018Comment