Posts in Invigorate
Travel for $35 per Night + Carry on Essentials

If you’d have told me I’d be turning into the traveling queen a few years ago, I wouldn’t have believed you.  

Thanks to, traveling is way more attainable then booking pricey hotels! Our recent trip to Italy was completely booked through Airbnb with the exception of the night we arrive and the night before we leave. If you’ve never heard of Airbnb, it’s a website where you can rent full apartments, homes, properties, or rooms at various prices.

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What You Need to Know About Cholesterol Management by Functional Pharmacist, Caroline Healy RPh

I get asked the same question often: so how does a pharmacist end up in the holistic medicine field? This accompanied by a curious sometimes incredulous expression. It makes me smile because my journey as a pharmacist began 20 years ago and it took me a while to brave the leap into the holistic realm but I am so glad that I did. 

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7 Tips for Living Like a Boss by wellness writer, Heather Juliet

Nobody holds the secret to eternal youth, the magic pill or the shortcut to vibrant health. What would life be like if we had all the answers? Pretty boring! But, one of the best parts about life is the people we meet, the experiences and the knowledge we gain. Sharing information on what works for you can be paramount in helping others try new things and reach their goals. Being in the wellness field, I’ve encountered a lot of information. I’ve tried a lot of remedies, cure-all’s and straight up hippy solutions to all my life’s problems. After years of testing, research and my own health struggles, here are my top 7 tips to Living Like a Boss.

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2018...Happy yet? by Diane Catrambone

Welcome to 2018, my loves…Are you happy yet?

Unless you are living under a rock, with no access to the internet, you’ve most likely seen numerous articles about happiness and the importance of being “happy.” Being happy is an indicator of how well you handle relationships, how well you perform in the workplace, how fulfilled you feel as a human being, etc.

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Functional Medicine – The Medicine You've Been Searching For by Lisa M. Vasile, MSN, ANP

Imagine a Health Care Provider (HCP) truly listening to you. Listening to ALL the symptoms you are experiencing, what you've tried to do to make it better or what makes it worse.  Listening to your concerns for what this means in your day to day life (missing family events, work, sleep, joy, fear, financial loss, etc). Listening to your intuition of what you might believe is connected to your symptoms. Listening and validating your dedication to prevent further complications or to not "just take a pill for the ill".

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The Power of Breaking Fear by Tim Marshall, Motivational Speaker, Life Coach, Entrepreneur, and Author

Most people give themselves the wrong self-analysis and avoid positive fear. If you seem to find yourself searching consistently for your purpose, then more than likely you've given yourself a pass to avoid being uncomfortable. Even worse, you can be beating the mental drums of thinking you’re not good enough, which can compile with the endless search of thinking that you are not living within your purpose. This can divide you on a road that is a split between the fear of not being good enough and the fear of the unknown.

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The Difference Between Conventional & Functional Medicine by Dr. John Bartemus, Functional Medicine Practitioner

I am often asked,  “What is the difference between Conventional Medicine and Functional Medicine?” 

That is a great question and the short answer boils down to one word: PARADIGM.  According to; a framework containing the basic assumptions, ways of thinking, and methodology that are commonly accepted by members of a scientific community.

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Reduce Stress with Heather Juliet, Founder of Mindologie and The Stress Method™ program

In the modern world, stress is pretty much guaranteed to pop up in our lives. We are bombarded by stress in most activities we encounter on a daily basis. Studies show that our brains can't even keep up with the amount of choices we are now bombarded with, thus creating anxiety and stress in almost every area of our lives. However, did you know that how we perceive and deal with stress is the new way to protect ourselves from its sometimes deadly path? Let me share. 

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